What my doctor did suggest was Benadryl. It's non-addictive and does about the same as sleeping pills. Here is my experience with the delightful antihistamine. I found that the makers of Benadryl put their product into packaging that is not only child-proof, but it takes an engineer about 20 minutes to figure out a way to penetrate the outer packaging. This is why they are so effective for sleeping. It takes the average person about 3 and 1/2 hours to get through the plastic seal surrounding the little pill and by the time you've accomplished it, you're exhausted! First you have to have either finger nail or a razor blade to peel off the plastic backing, then penetrate the hard plastic outer seal and eventually tear the tin foil inner protection. This is the same protection that the FAA uses to protect the black box that reports the reasons for airplane crashes.
I have a suggestion for the makers of Benadryl. Why not just put their pills inside of Pistachio shells that don't have an opening, they'd be easier to access!
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